Air Travel Wellness Tips

Air travel has revolutionized the way we move around the world. With the help of airplanes, we can now reach our destinations in a fraction of the time it used to take by other means of transportation. However, with air travel comes certain health risks that passengers need to be aware of. Here are some air travel health tips that can help you stay healthy during your flight.

Stay Hydrated

The air inside the airplane cabin is dry, which can lead to dehydration. It is important to drink plenty of water before and during your flight to stay hydrated. You can bring an empty water bottle through security and fill it up at a water fountain after you pass through. Avoid drinking caffeine or alcohol, which can dehydrate you further.

Dress Comfortably

Wearing comfortable and loose-fitting clothes can help you avoid discomfort and improve circulation during your flight. Avoid wearing tight clothing, as it can restrict blood flow and increase the risk of developing blood clots. Wear layers so that you can adjust your clothing to the temperature inside the cabin.

Move Around

Sitting for a prolonged period can increase the risk of developing blood clots in your legs, which can be life-threatening. To prevent this, get up and move around the cabin every hour or two. You can also do some simple leg exercises while sitting in your seat, such as ankle rotations and leg lifts.

Take Care of Your Skin

The dry air inside the airplane cabin can cause your skin to become dry and itchy. Apply a moisturizer to your face and hands before and during your flight. Lip balm can also be helpful to prevent chapped lips. Don’t forget to apply sunscreen if you are sitting by a window, as the UV rays can still penetrate the glass.

Protect Your Immune System

Airplanes can be breeding grounds for germs and viruses. To avoid getting sick, wash your hands frequently and carry hand sanitizer with you. Avoid touching your face, as this can introduce germs into your body. Use a tissue to cover your mouth and nose when you cough or sneeze.

Adjust to Time Zone

If you are traveling across different time zones, it can take a few days to adjust to the new schedule. Try to sleep on the plane according to your destination time zone. When you arrive, expose yourself to sunlight during the day and avoid bright light at night to help reset your circadian rhythm.

In conclusion, air travel can be a fun and exciting experience, but it is important to take care of your health while flying. By following these air travel health tips, you can help prevent discomfort and illness during your flight. Don’t forget to consult with a healthcare provider before your trip if you have any underlying health conditions. Read more tips on taking care of your health from Latter Zione.